Pre-event massage is used as a supplement to a warm-up to enhance circulation and flexibility. The fast administration of the techniques “wake up” the muscles and prepares them for the task ahead of them. It reduces excess muscle and mental tension and fatigue prior that can be felt after exercise. This treatment is specifically designed to help you perform at your best and recover quicker.
Post-event treatment is designed to reduce muscle tightness, soreness and metabolic build-up that occurs with exercise. Unlike Sports massage, this treatment is slower and lighter as it soothes, relaxes and enhances the body’s own recovery process, improving your ability to return to training quicker.
Post-event massage – £40 for 30m, £50 for 60m
Pre-event massage – £40 for 30m